Archive for May, 2008

I took the plunge

Sunday, May 25th, 2008

… and bought a new bike.
Here it is:
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A Genesis Day 01. Aluminium frame, Carbon fork and seat post (for a comfortable ride). It’s fast, light and has thin tyres. I was always after a mixture of things here – comfort for my daily commute but also light and fast. I felt it was the best combination of those things after test-riding a dozen or so different types.
I rode it home from Holborn (in around 40 minutes which tells me how much faster than the good old Brompton it is) and got a puncture in the last 100m… Good job I bought a pair of Kevlar flat-resistant tyres to go on it – and that was the afternoon sorted.
Anyway, pleased with my new bike but also a bit daunted by the rather more “aggressive” riding position I’ll now be adopting for work. Gone is the “eccentric, Brompton guy” and in is the “slightly too serious road biker”…

Food

Thursday, May 22nd, 2008

Breaking news – for those who questioned my sanity and my health as a result of the Lemonade post, you’ll be pleased to know we fell off the wagon. After approximately 72 hours of eating nothing but lemon juice and maple syrup (800 calories per day) the hunger pangs, headaches, stomach cramps and generally under-the-weather feelings drove us to question ourselves and head for the nearest vegetable shop.
Feel much better now. And the rest of the 10 days will be spent cutting back gently on calories and exercising more rather than restricting them completely.
Normal service will be resumed shortly. Sorry.

Lemonade…

Wednesday, May 21st, 2008

I’m afraid we’ve fallen under the spell of what is quite possibly the most extreme diet ever.
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In the name of cleansing and making up for 32 years of over-eating and toll on our colons, we are taking up the challenge (madness) of eating nothing but lemonade for the next 10 days.
Actually the lemonade is a mixture of fresh lemon juice, maple syrup, cayenne pepper and water and you drink 10-12 of them per day. Combined with a “laxative salt flush” this is apparently all you need to “survive” for the duration of the diet.
Solid food already seems like a distant memory and I’m only on day 1.
Will keep you posted as to any positive effects…
The supplies for the 10 days:
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On the plus side – things at the house are going well.

Buying bikes…

Saturday, May 17th, 2008

I want to buy a new bike.
I’ve been commuting on my trusty Brompton which I love. But it’s not really as comfortable or fast as it could be and I can’t help feeling slightly embarrassed sometimes. Also whilst it’s a real workhorse and has stood up to the 8 miles a day that I punish it with, it’s also looking a bit shabby now.
A while back I got some top tips from MJ (who knows about bikes). And I’ve been doing some research of my own.
What I want is a light, fast, comfortable hybrid bike which I can really enjoy riding. I’ve got a thing about hub gears – the Brompton has them. No messy derraileurs to maintain and slick changeovers at lights. With a regular bike you have to be moving to change gear. But with a hub gear you can shift while stationary and therefore get off to a blistering start at the lights.
Here’s my current top choices:

Charge Mixer
:
charge-mixer-07.jpg
It has a nice looking frame and 8-speed hub gears. The one downside is the low clearance on the tyres – which means you can’t change them for some more robust ones if you fancied taking the bike on a more off-road trek.
It has
* Tange double butted Infinity cro-mo frame with eccentric BB
* Charge Whisk Disc fork
* Shimano Alfine 8 speed hub gear
* Shimano Alfine Hollow Tech II crankset
* Shimano Hydraulic disc brakes
* Continental City Contact tyres
Planet-X:
(Planet X Bikes) they do a Kaffenback build for £699
This is like a Pompino frame but it takes gears and you can spec with flat bars rather than drops.
This is really nice – I like these a lot and would consider this the perfect commuter/tourer. Steel frame for comfort, good tyre clearance, nice spec (105 groupset is fine for your needs) and they can put racks on for you. This is Mark’s Top Tip!

Let’s move to Austin

Tuesday, May 6th, 2008

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Exactly!

More from Shelterbox

Thursday, May 1st, 2008

Found out we came 15th overall out of 34 teams of four. Pretty satisfied with that.

I felt I should write a little more about the charity Shelterbox. We did this event because it was a challenge – and the four of us wanted that. We raised over £1100 for Shelterbox but honestly I didn’t know much about what they did. Part of taking part meant we found out a lot more about the charity and can now help raise awareness for it.

I’ve never really felt much affinity for any charity before. I’m lucky enough not to have needed one, I guess. But what Shelterbox does appeals to me in a number of ways.

Firstly, they focus on disaster aid. There are larger, better, more significant charities like Oxfam, the Red Cross and UNICEF which focus on longer-term economic aid and economic development in countries which are having a hard time. I guess Shelterbox succeeds because it ignores that and focusses instead on an area which the larger charities perhaps don’t have sewn up – getting critical aid to people who need it fast.

The key is having a large stock of boxes available to be distributed at short notice and being small and nimble enough to take those boxes to the people who need them within 1 or 2 days of a disaster.

Shelterboxes contain enough stuff for 10 people to survive for 6 months should they find themselves without shelter. That’s a tent, sleeping bags, cooking stove, pots and pans, tools, water carriers, water purification, mosquito nets, rope, groundsheets. We’re assuming there is a food source available locally. Even when the disaster is over the items have a residual value – they can be sold on to help others. Even the box itself is  valuable.

The SRT or “Shelterbox Response Team” is a set of individuals, volunteers mostly, who train to be sent at short notice on a mission for two weeks into a disaster zone to distribute the boxes. They need to operate self-sufficiently (not burdening the already scarce resources at the disaster zone) and to enable the logistics to get the boxes distributed to those who need them. It’s quite something to think that you could be trained to do that and be phoned up one day and sent around the world on a mission.

The main thing which struck me about Shelterbox was that it was positive. It has a good narrow focus on an objective which can really make a difference. The task itself is simple: distribute boxes quickly. And it takes a positive person to do that effectively. I liked the idea and the execution. Maybe I should volunteer.

The other thing worth mentioning is that the event was run by EnduranceLife – a really interesting company which hosts such events for others (like charities or sponsors). They do outdoor endurance races and all manner of different challenges with different aims. The scope is incredible and the effort they must put in to do this amazing. But what a great way to earn a living. Very cool job.

Few more pictures from the crazy event…









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